Nowadays, for many people, stress is so commonplace that it has become a way of life. Stress is a normal physical response to events that make you feel threatened or upset your balance in some way. When you sense danger, whether it is real or imagined, the body’s defenses kick into high gear in a rapid, automatic process known as the stress response. The stress response is the body’s way of protecting you. When working properly, it helps you stay focused, energetic, and alert. In emergency situations, stress can save your life, giving you extra strength to defend yourself, for example, or spurring you to slam on the brakes to avoid an accident.

The stress response also helps you rise to meet challenges. Stress is what keeps you on your toes during a presentation at work, sharpens your concentration when you’re attempting the game-winning free throw, or drives you to study for an exam when you’d rather be watching TV. But beyond a certain point, stress stops being helpful and starts causing major damage to your health, your mood, your productivity, your relationships, and your quality of life. It is important to learn how to recognize when your stress levels are out of control. The most dangerous thing about stress is how easily it can creep up on you. You get used to it. It starts to feel familiar, even normal. You don’t notice how much it is affecting you, even as it takes a heavy toll.



Everyone reacts to stress in different ways. However, there are some common symptoms to look out for. Your symptoms can be psychological, emotional, behavioral or physical, or a mix of these. Psychological symptoms may include constant worrying, an inability to concentrate, feeling that you have poor judgement, seeing only the negative, anxious thoughts and memory problem. These symptoms may be caused by problems other than stress. If you have any of them, speak to your GP for advice. The signs and symptoms of stress overload can be almost anything. Stress affects the mind, body, and behavior in many ways, and everyone experiences stress differently. Not only can overwhelming stress lead to serious mental and physical health problems, it can also take a toll on your relationships at home, work, and school.

Keep in mind that the signs and symptoms of stress can also be caused by other psychological or medical problems. If you are experiencing any of the warning signs of stress, it’s important to see a doctor for a full evaluation. Your doctor can help you determine whether or not your symptoms are stress-related.


Read out, relax your self and take care of your health.


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