Obesity is a complex disorder involving an excessive amount of body fat. Obesity isn’t just a cosmetic concern. It increases your risk of diseases and health problems such as heart disease, diabetes and high blood pressure. Being extremely obese means you are especially likely to have health problems related to your weight. The good news is that even modest weight loss can improve or prevent the health problems associated with obesity. Dietary changes, increased physical activity and behavior changes can help you lose weight. Prescription medications or weight-loss surgery also may be options for treating obesity.
Causes for Obesity
Weight gain occurs when you eat more calories than your body uses up. If the food you eat provides more calories than your body needs, the excess is converted to fat. Initially, fat cells increase in size. When they can no longer expand, they increase in number. If you lose weight, the size of the fat cells decreases, but the number of cells does not. Obesity, however, has many causes. The reasons for the imbalance between calorie intake and consumption vary by individual. Your age, gender, genes, psychological makeup, and environmental factors all may contribute. The obesity may occur due to various reasons such as Genes, Family lifestyle, Emotions, Environmental factors, sex, Age and also they may get affected by Obesity because of Pregnancy.
If you think you may be obese, and especially if you’re concerned about weight-related health problems, see your doctor or health care provider. You and your provider can evaluate your health risks and discuss your weight-loss options.
Obesity occurs when you eat and drink more calories than you burn through exercise and normal daily activities. Your body stores these extra calories as fat. Obesity usually results from a combination of causes and contributing factors, including genetics, family life style, inactivity, un healthy diet and eating habits, quitting smoking, pregnancy, lack of sleep, certain medication, age, Social and economic issues, Social and economic issues and much more. Even if you have one or more of these risk factors, it does not mean that you are destined to become obese. You can counteract most risk factors through diet, physical activity and exercise and also behavior changes.
The good news is that you don’t have to reach your ideal weight to lower your risk of developing obesity-related medical problems.
Losing even 10 percent of your total body weight can significantly lower your risk. If you weigh 250 pounds and lose 10 percent of your total body weight, losing those 25 pounds can have a meaningful positive effect on your health. Losing 10 percent of your total body weight is a good goal to start with. You can always continue and lose more weight once you have reached your initial goal.
Read out all the lines and be aware of obesity.