Cherry Juice Eases Muscle Pain and Damage
Filed in archive Drugs, Vaccines and Therapeutics , Food and Agriculture by ruth on June 26, 2006

The study participants were asked to either drink a bottle of the cherry juice blend twice a day for three days before exercise and for four days afterwards, or to drink a placebo juice containing no cherriesThe researchers attribute cherry juice's effectiveness in muscle damage repair to its anti-inflammatory properties, which until now, have remained purely anecdotal. The group plans to conduct further studies, also as treatment for arthritis and involving race horses.. The 12-ounce bottle of juice contained the liquid equivalent of 50 to 60 tart cherries blended with commercially available apple juice.
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